ACL Rehabilitation Program
Get Back Stronger, Safer and Ready for Life & Sport
Why the ACL Rehab Program Exists
Recovering from ACL reconstruction doesn’t end when you can jog or ride a bike. Full ACL healing can take up to two years, and stopping rehab too soon leaves athletes at risk of setbacks and re-injury — especially youth athletes and female athletes.
The ACL Rehab in Oakville at Elevate Rehabilitation is designed to keep you progressing in those crucial 6–12+ months post-op, giving you the guidance, motivation, and testing you need to safely return to sport.
The Elevate ACL System
We treat every ACL recovery like a professional athlete’s comeback. Every session is one-on-one, hands-on, and focused on helping you rebuild strength, confidence, and performance.
Understand your injury. Build your foundation.
Your journey begins with a thorough assessment to identify the root cause of your pain and movement limitations. We create a personalized plan that restores range of motion, reduces swelling, and reintroduces controlled movement — setting the stage for long-term success.
Regain strength. Rebuild stability.
Once pain and mobility are under control, we shift to progressive strength and neuromuscular training. You’ll work directly with our physiotherapists and performance coaches to rebuild power, confidence, and control — all tracked through measurable data and performance testing.
Return to play. Redefine what’s possible.
In the final phase, we transition you from rehab to performance. Through sport-specific drills, agility work, and return-to-sport testing, you’ll gain the confidence and readiness to perform again — stronger than before your injury.
Program Details
Duration: 8 weeks (16 sessions + pre- & post-testing)
Schedule: 2x/week (Tuesdays & Thursdays)
Location: Elevate Rehabilitation, Oakville
Cost Options:
8-session package + testing: $600
Full 2-month program + testing + individualized metrics: $1200
Both options include customized exercise plans through our online platform so you can continue training after the program ends.
This Isn’t Just Rehab.
It’s a structured training program that combines evidence-based physiotherapy with performance coaching.
Small Group Training (max 10 participants)
Work alongside others at the same stage of recovery.
Return-to-Sport Testing
Force plate analysis, strength testing, agility testing, limb symmetry assessments, readiness questionnaires.
Led by Rehab Professionals
Sessions are guided by physiotherapists, chiropractors, and athletic therapists.
Education & Support
Guest expert sessions. Group chat & resources. Collaboration with your healthcare providers
Indoor & Outdoor Training
Work alongside others at the same stage of recovery.
Integration with Care
Encouragement to continue 1:1 care (physio, chiro, massage) alongside the Program.
Ready to Join the ACL Club?
Don’t let all your hard work in early rehab go to waste. Take the next step with Elevate Rehabilitation’s ACL Rehab Program — and return to sport stronger, safer, and more confident.
👉 Spots are limited — only 10 athletes per group.
Frequently Asked Questions
-
The program is designed for anyone recovering from ACL reconstruction surgery who is 4+ months post-op, has full range of motion, and minimal to no swelling or pain. It’s especially valuable for athletes and active individuals preparing to return to sport safely.
-
Yes. The ACL Rehab Program is designed to complement your one-on-one rehabilitation (physiotherapy, chiropractic, athletic therapy, massage, etc.), not replace it. We focus on advanced strength, agility, and return-to-sport testing while encouraging ongoing individualized care.
-
Traditional rehab often ends once you can jog or bike. The ACL Rehab Program bridges the gap between basic function and full performance. We emphasize sport-specific drills, power, agility, and testing standards that are rarely covered in standard rehab.
-
Sessions combine group strength, stability, plyometric, and agility training with sport-specific exercises. You’ll also have access to return-to-sport assessments, including hop/agility tests, dynamometry, and limb symmetry testing.
-
Each group is capped at 10 participants to ensure personalized attention and progression while still benefiting from the motivation of a team environment.
-
The full 8-week program is $1200 and includes 16 sessions, pre- and post-testing, and a 2-month individualized workout plan. A smaller package (8 sessions + testing) is available for $600.
-
You must be cleared by your healthcare provider before joining. If your plan requires a physician’s requisition, we can guide you through that process.
-
The ACL Rehab Program runs twice per week (Tuesdays & Thursdays) for 8 weeks. Contact us for the exact next date.
-
Not at all. While athletes are a large part of our community, the program is open to anyone wanting a safe, structured, and complete ACL recovery before returning to their active lifestyle.