The ACL Club: Your Next Step Toward a Stronger Comeback

Bridge the Gap Between Surgery and Returning to Sport

Why the ACL Club Exists

Recovering from ACL reconstruction doesn’t end when you can jog or ride a bike. Full ACL healing can take up to two years, and stopping rehab too soon leaves athletes at risk of setbacks and re-injury — especially youth athletes and female athletes.

The ACL Club at Elevate Rehabilitation is designed to keep you progressing in those crucial 6–12+ months post-op, giving you the guidance, motivation, and testing you need to safely return to sport.

What You Get in the ACL Club

This isn’t just rehab. It’s a structured, community-based training program that combines evidence-based physiotherapy with performance coaching.

Small Group Training (max 10 participants)

Work alongside others at the same stage of recovery.

Led by Rehab Professionals

Sessions guided by physiotherapists, athletic therapists, and strength coaches.

Indoor & Outdoor Training

  • Strength & stability

  • Plyometrics & power training

  • Change-of-direction drills

  • Sport-specific conditioning

Return-to-Sport Testing

  • Force plate analysis

  • Quad/hamstring strength testing

  • Hop & agility tests

  • Limb symmetry assessments

  • Readiness questionnaires

Education & Support

  • Guest expert sessions

  • Group chat & resources

  • Collaboration with your healthcare providers

Integration with Care

Encouragement to continue 1:1 care (physio, chiro, massage) alongside the club.

Who Can Join the ACL Club?

The ACL Club is for individuals who are:

  • At least 4 months post-op

  • Cleared by their healthcare provider

  • Pain-free with full range of motion and minimal/no swelling

Join the Club

-

Join the Club -

Program Details & Investment

  • Duration: 8 weeks (16 sessions + pre- & post-testing)

  • Schedule: 2x/week (Tuesdays & Thursdays)

  • Location: Elevate Rehabilitation, Oakville

  • Cost Options:

    • 8-session package + testing: $600

    • Full 2-month program + testing + individualized metrics: $1200

Both options include customized exercise plans through our online platform so you can continue training after the program ends.

Why Athletes Trust the ACL Club

  • Avoid the #1 mistake in ACL recovery: ending rehab too early

  • Lower your risk of re-injury with structured, progressive training

  • Gain confidence in your body before returning to competition

  • Train with others who understand your journey

Ready to
Join the ACL Club?

Don’t let all your hard work in early rehab go to waste. Take the next step with Elevate Rehabilitation’s ACL Club — and return to sport stronger, safer, and more confident.

👉 Spots are limited — only 10 athletes per group.

Frequently Asked Questions – ACL Club

  • The program is designed for anyone recovering from ACL reconstruction surgery who is 4+ months post-op, has full range of motion, and minimal to no swelling or pain. It’s especially valuable for athletes and active individuals preparing to return to sport safely.

  • Yes. The ACL Club is meant to complement your 1-on-1 rehab (physiotherapy, chiropractic, athletic therapy, massage, etc.), not replace it. We focus on advanced strength, agility, and return-to-sport testing while encouraging ongoing individualized care.

  • Traditional rehab often ends once you can jog or bike. The ACL Club bridges the gap between basic function and full performance. We emphasize sport-specific drills, power, agility, and testing standards that are rarely covered in standard rehab.

  • Sessions combine group strength, stability, plyometric, and agility training with sport-specific exercises. You’ll also have access to return-to-sport assessments, including hop/agility tests, dynamometry, and limb symmetry testing.

  • Each group is capped at 10 participants to ensure personalized attention and progression while still benefiting from the motivation of a team environment.

  • The full 8-week program is $1200 and includes 16 sessions, pre- and post-testing, and a 2-month individualized workout plan. A smaller package (8 sessions + testing) is available for $600.

  • You must be cleared by your healthcare provider before joining. If your plan requires a physician’s requisition, we can guide you through that process.

  • The ACL Club runs twice per week (Tuesdays & Thursdays) for 8 weeks. Conctact us for the exact next date.

  • Not at all. While athletes are a large part of our community, the program is open to anyone wanting a safe, structured, and complete ACL recovery before returning to their active lifestyle.