GET BACK STRONGER,
SAFER AND READY FOR LIFE & SPORT.
The ACL Rehab Program at Elevate Rehabilitation in Oakville keeps you progressing in the crucial 6–12+ months after ACL reconstruction, with small-group training, expert guidance and return-to-sport testing.
8 weeks - Mondays & Thursdays - Elevate Rehabilitation, Oakville - Max 10 athletes per group
WHY THE ACL REHAB
PROGRAM EXISTS
ACL Rehabilitation Program, Oakville
Recovering from ACL reconstruction doesn’t end when you can jog or ride a bike. Full ACL healing can take up to two years, and stopping rehab too soon leaves athletes at risk of setbacks and re-injury, especially youth athletes and female athletes.
The ACL Rehab in Oakville at Elevate Rehabilitation is designed to keep you progressing in those crucial 6–12+ months post-op, giving you the guidance, motivation, and testing you need to safely return to sport.
The Elevate ACL System in Oakville
WE TREAT EVERY ACL RECOVERY LIKE A PROFESSIONAL ATHLETE’S COMEBACK
Every session is one-on-one, hands-on, and focused on helping you rebuild strength, confidence, and performance.
01
1:1 TREATMENT
Work one-on-one with a therapist to restore full range of motion and resolve swelling. Group training waits until this is done.
02
GET CLEARED
Once you have full range of motion and no swelling, you're cleared to enter ACL Club.
03
TRAIN IN ACL CLUB
Group training with testing and retesting milestones on force plates, so you can see your progress in numbers.
Why the ACL Club
It’s a structured training program that combines evidence-based physiotherapy with performance coaching in Oakville.
THIS ISN’T JUST REHAB.
SMALL GROUP TRAINING (MAX 10 PARTICIPANTS)
Work alongside others at the same stage of recovery.
01
RETURN-TO-SPORT TESTING
Force plate analysis, strength testing, agility testing, limb symmetry assessments, readiness questionnaires.
02
LED BY REHAB PROFESSIONALS
Sessions are guided by physiotherapists, chiropractors, and athletic therapists.
03
EDUCATION & SUPPORT
Guest expert sessions. Group chat & resources. Collaboration with your healthcare providers.
04
INDOOR & OUTDOOR TRAINING
Work alongside others at the same stage of recovery.
05
INTEGRATION WITH CARE
Encouragement to continue 1:1 care (physio, chiro, massage) alongside the Program.
06
REAL NUMBERS. Real Testing.
Everyone in ACL Club is tested, not just trained. Force plates measure how each leg performs, so decisions about your training and your return to sport come from data.
BASELINE TEST
Your starting point on the force plates, plus strength, hop and agility tests, so every later result has something to be compared against.
SCHEDULED RETESTS
The same tests repeat at set points in the program, so you can see what has improved and what still needs work.
RESULTS REVIEW
Your therapist goes over the numbers with you and adjusts your training to match them.
Program Details
8 Weeks, 16 Sessions
Plus pre- & post-testing
Duration: 8 weeks (16 sessions + pre- & post-testing)
Schedule: 2x/week (Mondays & Thursdays)
Location: Elevate Rehabilitation, Oakville
READY TO JOIN THE ACL CLUB IN OAKVILLE?
Don’t let all your hard work in early rehab go to waste. Take the next step with Elevate Rehabilitation’s ACL Rehab Program and return to sport stronger, safer, and more confident.
👉 Spots are limited, only 10 athletes per group.
Frequently Asked Questions
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The program is designed for anyone recovering from ACL reconstruction surgery who is 4+ months post-op, has full range of motion, and minimal to no swelling or pain. It’s especially valuable for athletes and active individuals preparing to return to sport safely.
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Yes. The ACL Rehab Program is designed to complement your one-on-one rehabilitation (physiotherapy, chiropractic, athletic therapy, massage, etc.), not replace it. We focus on advanced strength, agility, and return-to-sport testing while encouraging ongoing individualized care.
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Traditional rehab often ends once you can jog or bike. The ACL Rehab Program bridges the gap between basic function and full performance. We emphasize sport-specific drills, power, agility, and testing standards that are rarely covered in standard rehab.
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Sessions combine group strength, stability, plyometric, and agility training with sport-specific exercises. You’ll also have access to return-to-sport assessments, including hop/agility tests, dynamometry, and limb symmetry testing.
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Each group is capped at 10 participants to ensure personalized attention and progression while still benefiting from the motivation of a team environment.
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The full 8-week program is $1200 and includes 16 sessions, pre- and post-testing, and a 2-month individualized workout plan. A smaller package (8 sessions + testing) is available for $600.
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You must be cleared by your healthcare provider before joining. If your plan requires a physician’s requisition, we can guide you through that process.
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The ACL Rehab Program runs twice per week (Mondays & Thursdays) for 8 weeks. Contact us for the exact next date.
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Not at all. While athletes are a large part of our community, the program is open to anyone wanting a safe, structured, and complete ACL recovery before returning to their active lifestyle.