Feel Better. Move Better. Perform Better.
Physiotherapy
Get to the root of what is holding you back from the activities you love to do.
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Manage Pain
Start achieving your goals by getting rid of the pain that is holding you back with hands on treatments and education.
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Increase Your Strength
Get stronger and become more resilient to injuries. We’ll teach you how to move safely and efficiently.
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Perform at Your Best
Be the best version of yourself and don’t rely on painkillers to get through the day. Get back to doing the things you love without limitations .
Need Help Deciding?
Book a FREE 30-Minute Discovery Visit with us
Speak directly with a therapist
Come visit our space and see our equipment
Ask any questions about your injury/pain
See how we can help
No obligation 100% FREE
Physiotherapy Services
Injury Assessment
Get to the root of your injury with a comprehensive assessment to help you understand your injuries and what your recovery will be like.
Manual Therapy
Get your muscles and joints moving again with one-on-one hands on care to help you move without restrictions.
Corrective Exercises
A customized exercise plan designed only for you to meet your specific needs and goals.
Education
Let us help guide and educate you from everything to understanding your injury to providing you with strategies on injury prevention.
Return to Sports
Our mission is to keep our community active. Let us help you get back to the sports and activities you love to do.
Anti-gravity Treadmill
Recover like a professional athlete by defying gravity. Manage your injuries by decreasing the impact onto your joints.
Questions About Physiotherapy
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“I thought it would get better on it’s own”.
We hear this phrase all the time from people who did not think much of their pain initially but started to worry when it started to get worse.
The sooner you get to the root of the issue the sooner you can begin recovery and prevent any compensations from developing.
No injury is too small or insignificant.
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You do not need a referral to see one of our physiotherapists.
Some private insurance companies do require a doctor referral for physiotherapy or massage therapy.
We recommend reaching out to your provider to determine what their policies are.
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Please wear loose and comfortable clothing. Something you’d wear to the gym.
Ideally the therapist would need to see and have access to the area of concern.
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Your initial assessment is 60 minutes. This gives us enough time to get to the root of your problem and leaves us time at the end for some hands on care.
Follow up appointments depend on your custom plan and can be 30, 45 or 60 minutes.
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Following your initial assessment your therapist will present you with a plan of care which will include the number of sessions required and the duration of each session.
For mild to moderate injuries or movement dysfunctions most people see improvements in about 4-6 sessions.
Chronic conditions may need about 10-12 sessions to see improvements.
Finally, for more severe conditions, such as, following surgeries or more chronic conditions may need around 20 sessions.
Of course, every case is different and the above numbers are rough estimates based on the cases we’ve seen at our clinic.
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We will welcome you, offer you a coffee or water and then you’ll meet your therapist who will guide you through a detailed assessment to determine the exact cause of your issue.
From there, your therapist will help put together a custom plan for you. And finally, you’ll get some hands on treatment to start helping you reach your goals!
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Yes, we do!
We are all athletes ourselves so we know how bad you want to get back to your sport.
We will ensure that you get back safely and perform at your highest level!
