Our Services

Customized Injury Prevention & Rehabilitation

At Elevate Rehabilitation and Performance, we know you are the kind of person who wants to stay active and remain independent from taking pain medications. The problem is the nagging aches you feel day to day, or the pain you feel when performing your favorite sport or activity. You aren’t alone if your body is preventing your optimal lifestyle. Many people experience similar struggles. You can choose a different path by partnering with Elevate Rehabilitation and Performance.

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Our Services

We believe everyone should live life pain-free. We understand how frustrating it is to skip the weekly golf game with your friends because of your low back pain, or to not being able to create your dream garden because of your “bad knees”. That's why we have committed ourselves to helping you stay active, mobile, and enjoying the things you love.

Here’s how it works:

Step 1: Schedule an appointment online

Step 2: Attend your appointment, where we’ll assess your needs and build a customized customized rehabilitation program

Step 3: Begin your treatment plan and thrive injury-free

With Elevate Rehabilitation and Performance, you can stop worrying about not being able to play your favourite sport or activity and start living a life free from pain and medications. Schedule an appointment at our Mississauga location and start your journey to better health!

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Athletic Therapy

Athletic therapy is the assessment and treatment of musculoskeletal conditions (muscles, joints, bones, nerves) using techniques such as manual and exercise therapy to bring the body back to function. Athletic therapy focuses not only on injury rehabilitation but also injury prevention ensuring optimal movement throughout a wide variety of activities and sports.

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Massage Therapy

Massage Therapy focuses on injury prevention and rehabilitation through the manipulation of soft tissues such as muscles, tendons and ligaments. Dynamic stretching, exercises prescriptions and acupuncture are also included to ensure optimal body function.

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Concussion Return To Play

Individualized concussion rehabilitation program focused on education, eliminating symptoms and getting you back to work, school or sport.

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Acupuncture

Using thin needles on specific points to decrease muscle tension, increase tissue healing and improve strength in weak muscles. A small pain free electrical current may be added to increase effectiveness.

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Cupping

Cupping lifts layers of tissue to improve blood flow and decrease fascial restrictions. Muscles and joints may be moved and taken through different ranges of motion to help in re-establishing proper movement and function.

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Graston

Using a variety of stainless steel tools, Graston or IASTM is used on or around injuries and tight tissues to aid in the healing process. These tools break up areas of tension helping with pain, range of motion and healing.

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Exercise Therapy

The cornerstone to our treatment philosophy is movement. Every client is given customized exercises tailored to their specific injuries, limitations and muscle imbalances.